#Nickstips – Running shoe recommendations from the Selby Striders

Running shoe recommendations from the Selby Striders Article by Selby Strider Nick Winn Shoes. A runner’s true weak point. We tell ourselves we don’t need any more. Just one pair. Well, ok, one for tempo runs and one for easy runs. Maybe a third for long runs as well. And a spare pair as well. …

#Nickstips – Supplement strategies for during and after

Powering your run: Supplement strategies for during and after Article by Selby Strider Nick Winn The range of nutrition, hydration and everything in between now available to athletes has never been broader. Whilst a gulp of water and a banana is enough for some, there is a whole world of gels, chews, powders and supplements …