Author: Ian Robertson

The great strider recovery: Miles, musings and mirth Article by Selby Strider Nick Winn You’ve completed your run – whether it be a pacey tempo or speed session or long and slow Sunday plod – and are ready to gorge on those sweet, sweet post-run endorphins. But what next? We asked our runners to discuss …

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Running shoe recommendations from the Selby Striders Article by Selby Strider Nick Winn Shoes. A runner’s true weak point. We tell ourselves we don’t need any more. Just one pair. Well, ok, one for tempo runs and one for easy runs. Maybe a third for long runs as well. And a spare pair as well. …

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