Frequently Asked Questions
What fitness level do I need?
You don’t need to be able to run before starting. Being able to briskly walk for around 20 minutes beforehand is recommended. If you have any health concerns or pre-existing conditions, it is recommended that you consult your doctor/health care professional before starting the program.
Is it competitive?
No. The group is supportive and welcoming, with the focus on completing the sessions rather than speed.
What should I bring/wear?
Comfortable running clothes, suitable running shoes, and water. Some people like to also wear a hat.
What if I miss a session?
Missing an occasional session is fine. You will be encouraged to do a ‘homework run’ which helpful but not essential.
Will I be able to run 5K by the end?
That’s the goal. Participants ‘graduate’ the programme by completing a continuous 5K run at Selby parkrun together.