The great strider recovery: Miles, musings and mirth
Article by Selby Strider Nick Winn
You’ve completed your run – whether it be a pacey tempo or speed session or long and slow Sunday plod – and are ready to gorge on those sweet, sweet post-run endorphins. But what next? We asked our runners to discuss the less-celebrated but equally important side of running: Recovery.
Just like our diverse running styles and fuelling, our recoveries are just as unique. Whilst some folks might swear by ice plunges or Epsom salt baths, it’s imperative to remember that your recovery is a personal journey. Don’t force yourself into someone else’s shoes; take the rest you need.
Listen to your body
Your heart rate can tell you a lot, and if you’re able to, it’s worth keeping it in check. If it’s still high a long time after your run there is a fair chance you’re overdoing it too soon.
Another underrated yet powerful ally in your recovery process is sleep. Embrace those Zzz’s, and dream about your next run.
Post-run blues may also come knocking. Feeling deflated or sad after the event is a typical side effect of your endorphins trying to find equilibrium. Celebrate your achievements with others, it’s okay to brag a little, you’ve earned it.
Hang back on booking your victory lap and indulge
Despite the temptations driven by your adrenaline rush, resist the temptation to immediately sign up for “the next event.” Take some time to reflect if you’re ready for another challenge. The body needs longer than you think to properly recover. Now is the time to be patient.
Some might prefer the indulgence route: Champagne, beer, curry, red wine or donuts (not at once) is certainly a jovial, it might not be entirely doctor-approved.
And finally, if your recovery plan is as simple as a slow crawl up the stairs, remember, progress is progress. If you’ve moved from the couch to the first step, you’re doing something right.
Happy recovery!