Our member’s top items for a run
Article by Selby Strider Nick Winn
As a runner, there are certain items that are essential to have on every run. Shoes, the right active wear and a positive attitude are a good start.
But there are always things one can add to their running inventory. These can vary depending on the season and individual preferences. We asked our members for some of the items they swear by.
A buff for protection from the elements
Kate Brown: “A buff, worn around the neck it really helps my breathing in freezing weather, also a good sweatband/reusable tissue 😉”
Nicki Whattam: “Buff!! Buff!! Buff!!
On your head…Keep ears warm, keep your neck warm, mops your brow in heat and stops sweat running into your eyes.
On your wrist….mops sweaty head in summer, dew drops and snotty noses in winter. 😝”
By far the most popular answer, and also one of the most versatile items a runner can own. A buff is a handy piece of gear worn in a variety of ways. Around your neck, it can help keep your ears and neck warm in the winter. On your head, it can keep sweat out of your eyes and protect your skin from the sun. And when it’s hot and humid, a buff can help mop up sweat and keep you cool.
A head torch for low-light conditions
Cassandra Fennell: “I have realised I need a decent head torch 🤣 that might stop me moanin about how much I can’t see 🧐”
Whether you’re an early morning runner or a late-night jogger, a head torch can be a lifesaver when it comes to illuminating your path. Not only does it help you see where you’re going, but it can also make you more visible to others, especially when running on roads or trails.
A hi-vis vest for safety in winter
Nick Summerton: “For winter running, a hi-vis vest”
Whilst a head torch is going to make you more visible, it is worth considering other methods to ensure safety. A hi-vis vest can help you stand out in low light conditions and make you more aware to drivers and pedestrians. Nick recommends this one.
Gloves for cold weather
Cassandra Fennell: “I always have gloves! 🧤”
There’s nothing worse than having to cut a run short because your fingers are too cold to continue. That’s where gloves come in handy. Not only do they keep your hands warm, but can also protect your skin from the elements. It also helps when it comes to using the next bit of gear…
A watch for tracking distance, pace and heart rate
Matt Thornton: “I can’t go out running without my heart rate chest strap (and watch). Feel like I’m running blind without it!”
Simon Rider: “Definitely a watch for Strava, or it never happened”
Rich Harrison: “Watch, energy & desire”
Ali Wood: “A watch”
Whether you’re training for a race or just trying to improve your fitness, a watch can be an invaluable tool. Many watches come with GPS capabilities that allow you to track your distance, pace and elevation, as well as set goals and check your progress.
For those who are serious about their training, a watch which includes a heart rate monitor, or one that connects to a chest strap can be a valuable tool. These devices allow you to track your heart rate and intensity in real-time. This can help you optimize your training and avoid overdoing it.
A way to pay for running fuel
Katie Hollier: Apple Pay – for scheduled coffee stops
Whether you’re running with a group or need a quick caffeine fix, it’s always helpful to have a way to pay for coffee or other refreshments along the way. Apple and Google Pay and other mobile payment options make it easy to pay without having to carry cash or cards.
Headphones or earplugs
Caroline Johns: “Aftershokz – absolutely love mine and love a good boogie and sing song when I’m running! 💃🏻🎼 or a natter to my mum ❤️”
Some runners like to listen to music or podcasts while they run to help pass the time, while others prefer the peacefulness of silence. Whether you want to jam out or zone out, headphones or earplugs can help you create your own running soundtrack.
Needless to say, runners should always be aware of their surroundings. Aftershokz are a great choice. Their open ear design means you can jam out to your favourite tunes whilst also being aware of traffic.
A wristband for identification in case of emergencies
Steve Ingledew: “My park run wrist band………. just in case I fall over and end up in hospital!”
It’s always a good idea to have some form of identification with you when you’re running, especially if you’re traveling or running alone. A wristband with your name, phone number, and any medical information can be invaluable in case of an emergency.
Clear vision, especially in the rain
Chris Dugher: “contact lenses, especially in the rain”
Jane Falkingham: “Prescription sunglasses for all daytime running except rain, when I run blind.😎😜”
It may seem obvious, but actually seeing what is going on around you is quite important when it comes to running. Sunglasses protect eyes in the sun, whilst prescription lenses should be worn for those who where glasses normally. When it’s raining, it can be tough to see clearly through fogged-up glasses. That’s where contact lenses can come in handy.
A smile, company…and cake
Andy Trotter: “Company and hopefully 2 working legs”
Nick Winn: “A smile. If you’re not happy running, something isn’t right”
Debbie Swaine: “Cake for refuelling afterwards 🤣”
Running can be tough, but having a positive attitude can make all the difference. A smile can help you stay motivated and keep you focused on your goals. Plus, it’s contagious – seeing someone else smiling while running can give you a boost as well!
Having company also provides drive, motivation and an opportunity to get the things you’re thinking about off your chest. Doing that in a like-minded community is only going to help add to those post-run positive vibes.
And finally, cake. Because you’ve earned it.
If you’ve been inspired to follow our advice and part with your cash don’t forget, all member’s receive a 10% discount on www.sportsshoes.com